Personal Training

All the expertise of a full-service gym, in the comfort and privacy of your own home.

No intimidating gym environment. No commute. All the necessary equipment brought to you, at a time that works for your schedule.

I come to your home, equipment in tow, and build a custom training and nutrition program around your goals, your needs, and your body. Then I guide you through the work, helping you build the strength and resilience to stay capable and independent for the long haul.

It's a particularly good fit for retirees, for people managing chronic conditions, and for anyone who'd simply rather not set foot in a commercial gym.

Every client relationship starts with a conversation; a chance to talk through your goals, look at where you're starting from, and map out how we'd work together.

I bring the gym to you.

Personal training and small group classes in Sperryville, VA.

Stonewall Abbey Wellness is a full-service gym, yoga, and martial arts studio at the foot of the Blue Ridge Mountains, on the edge of Shenandoah National Park. It offers a wide range of fitness classes, workshops, and personal training for mind and body wellness, across all ages.

One-on-one training. If you're looking for private sessions, I'll walk you through using free weights and machines and help you navigate the gym with confidence — at your pace, and build a program around your goals.

Strength & Resilience — Sunday mornings. If you thrive on the energy of a group, this is a small, welcoming class built for women 65+ looking to get stronger, steadier, and more capable. Right now it's a tight-knit group of ladies and me and there's always room for one more.

Training at Stonewall Abbey is more cost effective than the traveling gym and gives you access to a fully equipped facility. The tradeoff: sessions take place in a shared space, so it's a good fit if you don't mind training alongside other gym members — and less so if privacy is what you're after.

Getting started begins with a conversation — contact me directly, or reach out to Stonewall Abbey.

Bespoke training and nutrition coaching for adults committed to aging well — wherever you are.

This is for people who want to get into great shape and hold onto their strength, capability, and independence as they age. Seniors who are ready to do the work — and people in the years just before, old enough to feel age bearing down, young enough to do something about it. You're never too old to start.

It's built for those who don’t want to be limited by geography, or who simply want more flexibility in how they train. You get a training program and nutrition coaching built around your body and your goals, weekly check-ins by WhatsApp or text, and a short check-in video to keep you on track. Once a month, we talk live, one-on-one. Additional 1:1 sessions are available as an add-on.

Think of it as a personal trainer in your pocket — for people who know how to take advantage of that. You get out of it what you put in.

It's affordable, convenient, and genuinely bespoke. And it's not AI, it's someone who has walked the path, and can guide the people coming up behind.

$250 per month. No long-term contract.

Getting started begins with a conversation.